Five Worst Foods for Sleep
1. Alcohol A drink or two before bed can make you drowsy, leading many to believe it's actually beneficial for sleep. But while it may...
Cholesterol in eggs may not hurt heart health
The once-maligned egg may not be a heartbreaker after all, new research suggests. Finnish researchers say that even carriers of a gene --...
8 Tips For Better Digestion From A Nutrition Expert
1) Eat more fiber. We've read so much about how fiber is good for us. Typically though, our problem is actually incorporating...
Are genetically modified foods, bovine growth hormones (rBGH), antibiotics and high fructose corn sy
Medical bills related to obesity have grown more rapidly than ever and they are expected to soar even more as the obesity rate increases....
7 Essential Exercises For Basic Human Movement
Unconventional training using unique implements (kettlebells, sandbags, clubs etc.) and methods (gymnastics, calisthenics, strongman,...
Sugar is now enemy number one in the western diet
In 2012, the United Nations World Health Assembly advocated a significant new health goal: to reduce avoidable deaths from...
13+ Health Benefits of Apple Cider Vinegar
While the uses for white vinegar are plentiful, apple cider vinegar has arguably even more applications. Its wide-ranging benefits...
Photo of school lunches from around the world will make American kids want to study abroad
More than one-third of kids in America are obese or overweight. In 2013, the National School Lunch Program, a federally assisted meal...
'Spud Fit': Man has lost 22 pounds with a goal of eating nothing but potatoes in 2016
Melbourne resident Andrew Flinders Taylor plans to eat nothing but potatoes for 99 percent of his calories for 366 days, with the other 1...
Easy and Healthy Breakfast Smoothies
What better way to start your morning than with a delicious smoothie. Here are some easy and healthy breakfast smoothies. Pineapple and...
