I'm Working Out Regularly—So Why Am I Gaining Weight?!
Your Bod’s Retaining Extra H2O Within a week of hopping on the sweaty bandwagon, you may notice weight gain. “When you start exercising,...
5 helpful vegetarian diet tips for meat-free newbies
1. Your diet, your rules Your diet is a very personal part of your life. That means you don't need to follow the rules and trends of...
Plant-Based Diet Reduces Risk of Prostate Cancer
As cancer rates rise across the globe every year, researchers are increasingly focused on finding preventative measures. Studies are now...
Greek Yogurt Coleslaw
This coleslaw with Greek yogurt is so easy to make yet so delicious. Once you make it, you won't go back to the traditional (fat-loaded)...
Artificially sweetened beverages in pregnancy tied to higher infant weight
Women who drank artificially sweetened beverages like diet soda every day while pregnant were more likely a year later to have infants...
Health and Fitness Benefits of Walking
Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart...
Top 10 Habits To Help You Live Longer
Here are 10 habits that will help you live longer: 1. Drink Coffee or Tea Do you love your morning cup of joe as much as I do? If so,...
5 Exercise to Get Rid of Menopause Bloating
So how do you get rid of menopause bloating? Here are 5 exercises that will see to it that you rid yourself of the uncomfortable bloating...
Six strategies for buying oils
6 Strategies for Buying Oils The next time you purchase olive oil, coconut oil, red palm oil, or really any other type of oil, consider...
GET READY TO BE A GENIUS: DARK CHOCOLATE MAKES YOU SMARTER
It’s no secret that high-quality dark chocolate and cacao basically have superpowers. And now new research indicates the sweet stuff not...
