Peanut Butter Berry Smoothie
My new go to smoothie. It is quick and delicious. Enjoy. Peanut Butter Berry Smoothie 1 medium banana 1 cup frozen mixed berries 2 tbsp...
Dynamics of Diabetes: Diabetes and cognitive decline.
This article will discuss the correlation between blood glucose levels and cognitive decline and what dietitians can do to help clients...
How to read a nutrition facts label
Nutrition Facts Label Step 1: Portion Size the current “official” serving size of a beverage is 8 ounces (about 250mL). But, many drinks...
Sitting too much can lead to anxiety
Here’s one more reason to get up from your chair: Being sedentary might be as bad for your mind as it is for your body. Megan Teychenne,...
Banana bread muffin
I made a lot of changes to the traditional banana bread recipe, mainly healthier and tastier. Enjoy. Banana bread muffin 3-4 very ripe...
10 Nutritional Deficiencies That May Cause Depression
1. Omega-3 Fatty Acids These essential minerals reduce inflammation and play a critical role in brain function, especially memory and...
Nutrition improves mental health better than prescription medication
Clinical psychologist, Julia Rucklidge, delivers an enlightening TED talk on the importance of nutrition and it’s role in mental health....
Best way to store food
Some handy tips on how to keep your food fresher for longer. Rinse berries in vinegar water — 1 part vinegar, 10 parts water — before...
Vegetable Fried Rice
This is a quick weeknight dinner that uses the simplest ingredients to make a very satisfying meal in no time. Vegetable Fried Rice - 2...
The longer babies breastfeed, the more they achieve in life – major study
Researchers in Brazil have followed nearly 6,000 babies from birth for the past three decades, enabling them for the first time to get an...
