Top nutrition tips to get you through a hard morning workout
“A spoonful of peanut butter,” “16 ounces of water,” and “a slice of American cheese.” The common thread among these three things is that...
Crisp Parmesan Zucchini
Crisp Parmesan Zucchini 1 large medium zucchini, sliced into ¼ inch thick rounds 1 tbsp olive oil or coconut oil (I used coconut oil) ¼...
Warm Up, Cool Down
Warm up Before you exercise, think about warming up your muscles like you would warm up your car. It increases the temperature and...
5 General Nutrition Tips for an Active Lifestyle
1. Load Your Diet with Antioxidants An active lifestyle means lots of stress on the body and exposure to free radicals that age and...
Kimchi Fried Rice
Simple yet delicious kimchi fried rice. Use less kimchi, kimchi juice and Gochujang for less spiciness. Enjoy. Kimchi Fried Rice ½ cup...
Getting Started - Tips for Long-term Exercise Success
Here are some tips for exercise success: Dress for success! Wear comfortable, properly fitted sneakers or flat shoes with laces. Wear...
5 Essential Tips to Ensure Your Nutrition Supports Your Training For Runners
For runners who want to optimize their nutrition with a sustainable plan, I offer these suggestions: Evenly distribute your calories...
BBQ Mango Ribs
BBQ Mango Ribs One rack of pork baby back ribs ½ juice of lemon 1 Tbsp light brown sugar 1 Tbsp Dijon mustard 1 Tbsp apple cider vinegar...
How to stay fit while traveling: ten helpful tips for exercise success
Most hotels come with some form of exercise room – so traveling doesn’t have to be an excuse to miss your routine. Brisk walking is one...
Diet, Nutrition & Meal Preparation Tips for Dementia Care
Skip the Utensils While every situation is unique and all seniors should have the chance to influence their own care, sometimes family...
