20 reasons to be cheerful in middle age
Life satisfaction plummets between the ages of 45 and 59, according to a new survey (my previous article). Why? We struggle to juggle...
People aged 40-59 are least happy and most anxious
“Don’t grow up – it’s a trap!” goes one wry birthday card message. According to a report, this could be right. Middle-aged people are the...
The Healthy Eating and Lifestyle Program (HELP) Online
The Healthy Eating and Lifestyle Program (HELP) Online project is a web-based resource hub of up-to-date nutrition and wellness solutions...
Nutrition Tips To Help You Stay Sane Over Easter
Easter. Oh, Easter. A good four-day weekend filled with excitement, magic, chocolate and kids. Until... the excitement, magic, chocolate...
Breaking news: Adherence to Japanese diet guidelines linked to longer life
Closer adherence to Japanese dietary guidelines is associated with a lower risk of death from all causes and death from cardiovascular...
Baked Kabocha Squash
Below is a delicious baked kabocha squash recipes. Enjoy! Baked Kabocha Squash 1 medium size kabocha squash 2 tsp Balsamic vinegar 1 tsp...
8 ways to celebrate Nutrition Month
March is the Nutrition Month in Canada and USA and in honor of this month, here are some tips for healthful eating and physical activity...
2-min Hot Chocolate
Sadly, winter is still going strong here in Canada. However, this easy homemade hot chocolate will satisfy your craving while warming you...
St. Patrick's Day Green Smoothie
1 1/2 cups raw baby spinach 1/2 small avocado 1 cup unsweetened almond, soy or dairy milk (I used skim milk) 1/2 small frozen banana 1/2...
National Nutrition Month – Make it a St. Patrick's Day Tradition
When you think of St. Patrick’s Day, you likely think of Ireland, wearing green clothes, shamrocks, and corned beef and cabbage. Did you...
