Does Physical Fitness Prevent Heart Attacks?
A recent study published in the journal Mayo Clinic Proceedings suggests that people who exercise habitually are more likely to survive...
This exercise routine could intensify the growth and development of new brain cells
Here's a potential benefit to add to the long list of reasons for why we should always stay active: exercise could increase the number of...
How To Exercise At Work (Without Messing Up Your Hair And Makeup)
The Desk Chair Swivel Sitting in your swivel chair with your back straight and feet hovering just off the floor, place just your...
Staying Active in Warm Weather
Tips to keep in mind Timing is key: Try to avoid exercising outside in the early afternoon. It’s usually hottest between noon and 3 p.m....
The Right Amount of Exercise to Protect Your Heart
Your daily half-hour exercise session might not be enough to keep your heart healthy, according to a new meta-analysis published in the...
Warm Up, Cool Down
Warm up Before you exercise, think about warming up your muscles like you would warm up your car. It increases the temperature and...
Getting Started - Tips for Long-term Exercise Success
Here are some tips for exercise success: Dress for success! Wear comfortable, properly fitted sneakers or flat shoes with laces. Wear...
How to stay fit while traveling: ten helpful tips for exercise success
Most hotels come with some form of exercise room – so traveling doesn’t have to be an excuse to miss your routine. Brisk walking is one...
7 Tips to Stay Fit and Healthy
1. Get regular check-ups. Have the usual blood work done. Ladies, get the pelvic exams and mammograms. Guys, get your prostate checked....
5 Tips for Girls Who Have No Time to Exercise
1. Reward yourself with your faves. Are you constantly craving for chocolates and junk food? Try indulging in your guilty pleasures...
