Sitting too much can lead to anxiety
Here’s one more reason to get up from your chair: Being sedentary might be as bad for your mind as it is for your body. Megan Teychenne,...
10 Nutritional Deficiencies That May Cause Depression
1. Omega-3 Fatty Acids These essential minerals reduce inflammation and play a critical role in brain function, especially memory and...
Nutrition improves mental health better than prescription medication
Clinical psychologist, Julia Rucklidge, delivers an enlightening TED talk on the importance of nutrition and it’s role in mental health....
Best way to store food
Some handy tips on how to keep your food fresher for longer. Rinse berries in vinegar water — 1 part vinegar, 10 parts water — before...
The longer babies breastfeed, the more they achieve in life – major study
Researchers in Brazil have followed nearly 6,000 babies from birth for the past three decades, enabling them for the first time to get an...
People who exercise may have bigger brains
Yet another reason to exercise: the bigger the workout, the bigger the brain. In the new study, the researchers looked at 1,583 men and...
No diet, no detox: how to relearn the art of eating
Our relationship with food has become disordered and obsessive. As the new year brings diet madness, it needn’t be such a struggle to...
April Fools' Fake Out: How to Sneak Healthy Twists Into Kids' Favorites
Getting kids to eat healthy foods is a constant battle for many parents, but it's easy to pack nutrition into some everyday favorites...
20 reasons to be cheerful in middle age
Life satisfaction plummets between the ages of 45 and 59, according to a new survey (my previous article). Why? We struggle to juggle...
People aged 40-59 are least happy and most anxious
“Don’t grow up – it’s a trap!” goes one wry birthday card message. According to a report, this could be right. Middle-aged people are the...
