Does Physical Fitness Prevent Heart Attacks?
A recent study published in the journal Mayo Clinic Proceedings suggests that people who exercise habitually are more likely to survive...
The Right Amount of Exercise to Protect Your Heart
Your daily half-hour exercise session might not be enough to keep your heart healthy, according to a new meta-analysis published in the...
Warm Up, Cool Down
Warm up Before you exercise, think about warming up your muscles like you would warm up your car. It increases the temperature and...
How to stay fit while traveling: ten helpful tips for exercise success
Most hotels come with some form of exercise room – so traveling doesn’t have to be an excuse to miss your routine. Brisk walking is one...
7 Tips to Stay Fit and Healthy
1. Get regular check-ups. Have the usual blood work done. Ladies, get the pelvic exams and mammograms. Guys, get your prostate checked....
4 Exercises to Beat a Fitness Plateau
Plank Reach and Pulse Get into a plank with forearms on ground, hands clasped and legs about hip-width apart. Lift right foot and bend...
