Top 10 Nutrition Foods For Toddlers

1. Banana:

Packed with essential nutrients like carbohydrates, iron, vitamins etc., bananas are the most healthy and ideal food for toddlers. It is affordable, easily available, and perfectly portable. High fiber content of banana makes it easily digestible and helps to maintain a healthy digestive tract. Ripe bananas can be conveniently mashed and are thus perfect for infants.

2. Sweet Potato:

The naturally sweetened sweet potatoes are infant favorites and are preferred over other vegetables. Enriched with vitamin C, fibers, potassium and other vital nutrients, sweet potatoes are very essential for health and all round growth of the kids. The high antioxidant and beta carotene supplied by this vegetable eliminates harmful free radicals from the body and strengthens the immunity system thereby prevents diseases.

3. Boiled Egg:

Egg white mainly constitutes proteins which are very important to ensure strength and good health of infants. The yolk contains vitamins A, B12, D and E and zinc that aid in the overall growth of the toddler, and choline that is essential for the development of the brain. Once the baby starts the intake of solid food, eggs should surely form a part of the regular diet. However, if the family has a history of allergies, eggs should not be given to the toddler in its 1st year.

4. Whole Milk Yogurt:

Whole milk yogurt contains essential fats, proteins, phosphorus and calcium that help strengthen the teeth and bones of the infants and ensures their overall development. Probiotics, the healthy bacteria, present in yogurt help to strengthen and boost the immune and digestive system. Babies younger than a year old may be allergic to milk and milk products. Hence, you must consult a pediatrician before feeding yogurt.

5. Chicken:

Chicken is enriched with vitamin B6 and proteins which improves absorption of nutrients from foods while energizing the body. It strengthens the body and supports the speedy growth and development of the baby.

6. Avocado:

The fruit containing highest amount of nutrients, avocado is rich in proteins and mono saturated fats. These nutrients help prevent cardiac diseases, improve overall health of the baby and promote brain development. Mashed ripe avocados are fat enriched and hence make the baby feel fuller and satiated.

7. Broccoli and green leafy vegetables:

Green leafy vegetables like spinach, chard, kale, lettuce etc., are rich in iron and follate which improves blood flow, strengthens the muscles and improves the overall health and development of the baby. Broccoli contains vitamin C, potassium, beta carotene, folic acid and other vital nutrients which make it one of the healthiest foods for the child’s rapid growth.

8. Lentils:

Lentils are a powerhouse of proteins and fiber that improves digestion in the baby while also providing strength and boosting immunity. It enhances the development and growth of the infant while protecting it against diseases and infections and thereby ensuring its health and well being.

9. Baby cereals:

One of the most important and easily available foods for toddlers is baby cereals. These iron fortified cereals provide the baby with iron that is essential for its growth and development. This food is vital for babies as it provides iron that is otherwise inadequately present in mother’s milk that the baby feeds on.

10. Citrus fruits:

Babies over one year old should definitely be fed with citrus fruits like oranges, grapefruits etc. These fruits have high content of vitamin C, iron and potassium. Vitamin C is good for skin, helps to build collagen and strengthens the bones, muscles and other tissues. Citrus fruits are rich in potassium which helps to maintain water levels in the body and also promotes contraction of muscles. It aids the absorption of iron by the body and heals wound and cuts effectively.

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