The Healthy Eating and Lifestyle Program (HELP) Online
- Mar 26, 2016
- 2 min read
The Healthy Eating and Lifestyle Program (HELP) Online project is a web-based resource hub of up-to-date nutrition and wellness solutions that aims to promote positive lifestyle changes to the public. The HELP Online project aims to empower the public to make better decisions in terms of their health and nutrition practices. It will also cater the needs of various stakeholders consisting of health and nutrition experts and professionals in the academe, nutrition-related professional organizations.
The Nutrition Counseling Services (NCS) of the Food and Nutrition Research Institute (FNRI) is a frontline assistance program on nutrition assessment and management of Non-Communicable Diseases (NCDs) to the public. Self-assisted online applications, downloadable publications and hands-on service through personal counseling sessions are offered here to encourage everyone to learn and practice a healthy lifestyle.
The website offers various services which will guide you in making better nutrition decisions. Use the online resources to do the following:
Talk to Us. Know your current nutritional state and learn the proper ways to maintain or improve your health by scheduling an appointment with us. Set an appointment with us now!
Body Measurements and Meaning. Did you know that body measurements like weight, height, waist and hip can provide useful indices to assess and monitor your nutritional status? To learn more about these, try the Fast Assessment and Screening Tool.
HELP Tracker. Trying to keep up with your resolution to lose weight and stay physically active? Use the HELP Tracker to take note of the foods you ate and activities you have done on a daily basis. Stay on the right track with the use of your daily progress charts on your weight, BMI, food intake and physical activity to keep you focused in reaching your goals. Essential tips and advices on nutrition and physical activity will also be available to assist you in attaining and maintaining your desirable body weight and balanced diet.
Nutrition 101. Know what you can do to prevent or manage NCDs. Download the infographics and nutrition brochures for free.
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