WHAT TO EAT TO BANISH STRESS

1) Get some vitamin D. "Though our bodies naturally source it from the sun, particularly during the summer months, vitamin D can also be supplemented to help your body regulate a stress-free day."

2) Eat fish. "Omega-3s have been shown to keep stress hormones and levels of adrenaline under control. If you love fish, which is rich in this essential fatty acid, then it is easy to get the amount that you need; otherwise, supplements and enriched oils can be your omega solution."

3) Drink lemon water. "Vitamin C is a great stress fighter. Remember that citrus fruits are loaded with sugar calories, so reach for the lemons and limes or a vitamin supplement instead."

4) Practice affirmations. "Research from Carnegie Mellon University confirms that positive thoughts improve as person's ability to recover from stress. The results of one study showed that people under high pressure had impaired problem-solving skills; however, concentrating on a positive thought helped them break down the situation and focus on the issue, thereby reducing stress."

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