7 Things That Will Happen to Your Body If You Start Doing Planks Every Day
- Jun 15, 2016
- 2 min read
1. Your core definition will be improved and abdominal muscles will be strengthened
Planks are great for strengthening all abdominal muscles, engaging all major core muscle groups: transverse abdominus, the rectus abdominus, the external oblique muscle, and the glutes.
2. The risk of injury in the back and spine will be decreased
Doing planks can help you to build muscle without putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly reduces back pain and ensures a strong support for your entire back.
3. Your Metabolism Will Get a Boost
Doing planks every day will help you burn more calories than any other abdominal exercise. Your abdominal muscles will strengthen and you’ll burn more energy. If you start doing your planks before going to work, they’ll help you enhance your metabolic rate.
4. You’ll Improve Your Balance
Planks lead to strong abdominal muscles and strong abdominal muscles mean more balance. Doing side planks and ordinary planks will help you improve your performance in any other sporting activity.
5. You’ll Improve Your Posture
Doing plank can help you stand up straight and have a stable posture. Strengthening your core with planks will lead to having proper posture because the muscles in your abdomen have an effect on your shoulders, neck, chest and back.
6. You’ll Become More Flexible
Doing planks every day will stretch your posterior muscle groups, hamstrings, arches of your feet and toes. Doing your planks every day will make you more flexible than ever.
7. You’ll Improve Your Mental Health
Doing planks stretch the muscles that contribute to tension and stress. Planks will calm your brain, fight your anxieties and depression. Start doing planks every day and experience all these amazing mental benefits!
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