A report that all Canadians have been waiting for: A whole-of-society approach for a healthier Canad
Is Eating Well With Canada's Food Guide useless and harmful? According to a senate report, it is. Below is the summary of the report:...
Breaking news: drinking more coffee may help decrease the risk of liver damage caused by alcohol
A review of nine previously published studies, with a total of more than 430,000 participants, have found that drinking two additional...
East meets West smoothie
I made this recipe on the morning of Chinese New Year (February 8th 2016). I loved it so much that I have been making it at least twice a...
