Baked Lemon Dill whole salmon
Baked Lemon Dill whole salmon 2- 4 lbs whole salmon 1 tsp salt 1 tsp black pepper 2 lemons, thinly sliced 1 bunch dill . Wash and pat dry...
Staying Active in Warm Weather
Tips to keep in mind Timing is key: Try to avoid exercising outside in the early afternoon. It’s usually hottest between noon and 3 p.m....
The Importance of Staying Hydrated in the Summer
So how much water should you drink? We often hear eight to 10 cups a day, but the truth is that it depends on certain factors, such as...
Sweet potatoes eggs baked
Sweet potatoes eggs baked 6 eggs 1 tsp garlic powder 1 tsp dried thyme Pinch, salt Pinch, black pepper 1 cup sweet potatoes, diced or...
The Right Amount of Exercise to Protect Your Heart
Your daily half-hour exercise session might not be enough to keep your heart healthy, according to a new meta-analysis published in the...
