5 General Nutrition Tips for an Active Lifestyle
1. Load Your Diet with Antioxidants An active lifestyle means lots of stress on the body and exposure to free radicals that age and...
5 Essential Tips to Ensure Your Nutrition Supports Your Training For Runners
For runners who want to optimize their nutrition with a sustainable plan, I offer these suggestions: Evenly distribute your calories...
Diet, Nutrition & Meal Preparation Tips for Dementia Care
Skip the Utensils While every situation is unique and all seniors should have the chance to influence their own care, sometimes family...
7 Tips to Stay Fit and Healthy
1. Get regular check-ups. Have the usual blood work done. Ladies, get the pelvic exams and mammograms. Guys, get your prostate checked....
Food and Nutrition Tips Specifically for Men
We can all agree that in general, men and women are physically different. So, it makes sense that nutritional needs are different between...
TOP 10 NUTRITION TIPS
Healthy Tip 1: Set yourself up for success Simplify. Instead of being overly concerned with counting calories or measuring portion sizes,...
No time to exercise? Researchers say it only takes minutes
Think you don’t have enough time to exercise? A new study suggests you probably do, because all you need is 10 minutes. Researchers at...
The Five Worst Exercises For Golfers
It's time to dump these moves and get a better workout everal popular exercises that you might think are helping you can put you on the...
The Crazy Hack That Will Ripen Your Avocado In Just 10 Minutes
You can ripen a too-hard avocado by putting it in a paper bag at room temperature. If all goes according to plan, it'll ripen to perfect...
What's the Most Badass Exercise You Can Do?
Burpees make everything burn: your muscles, your lungs, and most importantly, a ton of calories. The exercise—which entails going from...
