Processed food: What life would be like if we took nutrition back to basics
There's an alternate reality some like to imagine, a world without processed food in which everyone would be healthier and happier. Only...
Is meditation better for you than exercise?
Which is better for your body: meditation or exercise? On the surface, it seems like an obvious decision - physical exercise can...
The Simple Food Rule For Great Skin: A Dermatologist Explains
Here are seven reasons eating a colorful diet can benefit your health and beauty: 1. Prevent disease. Red foods: Lycopene, which is found...
Could too much exercise be toxic?
It's been well-established that regular exercise is a key component to a healthy life, but when it comes to physical fitness, can too...
The Best Exercises for Your Age
Just like nearly everything in your life, what worked for you in your 20s probably won’t work for you when you’re in your 60s. The same...
The Calorie Density Approach to Nutrition and Lifelong Weight Management
The Calorie Density Approach Calorie density is simply a measure of how many calories are in a given weight of food, most often expressed...
This is what exercise does to your bones
In fact, because muscles normally attach close to joints, muscular forces are even greater than these impact forces (in the same way that...
Which Cooking Oil Is Really Best for Your Health?
No-Cook and Light-Heat Oils Types and smoke points: Flaxseed (no cook), hempseed (330°F), walnut (no cook) Description: Most of these...
7 Things That Will Happen to Your Body If You Start Doing Planks Every Day
1. Your core definition will be improved and abdominal muscles will be strengthened Planks are great for strengthening all abdominal...
Should You Be Eating More Fermented Foods?
From kimchee in Korea to kvass in Russia to dosas in South India, fermented foods are enjoyed almost daily in traditional societies, and...
