A complete and healthy meal with an easy chicken recipe

Set the oven to 350 F

Protein portion of the meal

3 lbs of chicken (I bought the whole chicken. I cut up the breast, wings and legs. I saved chicken bone to make chicken broth later)

1 tbsp of soya sauce

1 tbsp of honey mustard

1 tbsp Worcestershire sauce

1 tsp of rosemary

1 tsp of parsley

1 tsp thyme

1 tsp of paprika

Pinch of coarse salt and black pepper

1. Mix all the ingredients onto the chicken.

2. Marinate the chicken thoroughly in the aluminum roasting pan and leave it in the fridge.

Starch portion of the meal

2 lbs of potatoes (I had small purple potatoes)

1 tsp of olive oil

1 tsp of Italian seasoning

1tsp rosemary

Pinch of coarse salt and black pepper

1. Cut potatoes in half (cook quicker).

2. Mix all the ingredients onto the potatoes in the aluminum roasting pan.

Vegetables portion of the meal

1 medium zucchini

1 lbs of mushroom

2 medium peppers (I used orange peppers)

1 lbs asparagus

1 tbsp balsamic vinegar

1 tsp rosemary

1 tsp thyme

1 tsp olive oil

Pinch of coarse salt and black pepper

1. Wash and cut all the vegetables to the desired size and shape

2. In a small bowl, stir together all the ingredients. Toss the vegetables until they are well coated.

3. Spread evenly on a roasting pan.

Now you are ready to put everything in the oven.

1. Take out the chicken from the fridge and put it in the oven. Cook for about 45 minutes.

2. After 45 minutes, put the potatoes in the oven for 15 minutes.

3. After 15 minutes, put the vegetables in the oven for 30 minutes.

4. After 90 minutes, your meal is done. Take them out of the oven and portion out your food.

5. Save leftover for your next meal(s).

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