Photo of school lunches from around the world will make American kids want to study abroad
More than one-third of kids in America are obese or overweight. In 2013, the National School Lunch Program, a federally assisted meal...
'Spud Fit': Man has lost 22 pounds with a goal of eating nothing but potatoes in 2016
Melbourne resident Andrew Flinders Taylor plans to eat nothing but potatoes for 99 percent of his calories for 366 days, with the other 1...
How to stay motivated to exercise in winter
1. Be careful who you follow Try this: Try to find accounts of local people who are working out in similar conditions and at similar...
Natural foods and herbs that help to beat depression
Eat a balanced diet high in nutrients: Organic fruits and vegetables are high in minerals, vitamins, phytochemicals, micronutrients,...
10 Kiwi Nutrition Health Benefits
1. Incredible Source of Antioxidant-Powered Vitamin C and E Vitamin C levels in kiwifruit outshine oranges and provide benefits that help...
5 Foods (Nearly) Every Dietitian Would Recommend for Weight Loss
1. Dark, leafy greens: These include kale, spinach, bok choy, arugula and many more. Eat them raw, mix them in with other vegetables for...
5 Minute Office Exercise that Keep you Fit
Stay Fit, the simple mantra for a healthy and fit life. Exercise is the best and easiest way to stay fit. There are some exercises which...
How to tell if a nutrition bar is actually healthy
Not all packaged bars are created equal. Here are [the] criteria for a grab-and-go bar that's actually healthy: Calories: If you're...
Vegan Nutrition Guide: How to Be a Healthy Vegan
Vegan diets consist entirely of plant foods. That means no meat, fish, poultry, eggs, or dairy. While many people adopt this way of...
Top 10 Nutrition Foods For Toddlers
1. Banana: Packed with essential nutrients like carbohydrates, iron, vitamins etc., bananas are the most healthy and ideal food for...
