How to maintain a healthy diet on a tight food budget
Maintaining a healthy diet amid skyrocketing food prices doesn’t have to break the bank. The following strategies will help you spend...
3 subjects schools should teach to improve the world
Our schools, while they do indeed try, ultimately fail to fully harness the power of today’s young minds because they emphasize routine,...
The Shocking Nutrition Numbers Behind Starbucks’ New Smoked Butterscotch Frappuccino
A Grande (16 oz.) Smoked Butterscotch Frappuccino (2% milk) with whip has 430 calories, 16g fat, 10g saturated fat, 320mg sodium, and 65g...
3 super seeds you need to be eating
If you aren't currently including seeds in your diet, you should be. These powerful little foods are full of the nutrients necessary for...
Scientists who found gluten sensitivity evidence have now shown it doesn't exist
In one of the best examples of science working, a researcher who provided key evidence of (non-celiac disease) gluten sensitivity...
Nutrition Tips for Staying on Track When You’re Dating
Ask How a Dish is Prepared: If the food is buttered, braised, creamed, or pan-fried, it most likely will not be the best choice. These...
5 Nutrition Tips to Promote Wound Healing
The Nutrition Tips The first priority is to eat sufficient calories from a balanced diet of nutritious foods. Plan healthy, balanced...
5 Tips to Kick Bad Eating Habits to the Curb
Eat Breakfast There's no better way to start your morning — and the year — than with a healthy breakfast. "It provides your body with the...
Tips for Choosing a Nutrient-Rich Diet
Selecting nutrient-rich foods and beverages first is a way to make better choices within your daily eating plan. Choose first among the...
The Importance of Staying Hydrated in the Summer
So how much water should you drink? We often hear eight to 10 cups a day, but the truth is that it depends on certain factors, such as...
