HAPPY CANADA DAY, EH! Canadian Food Quiz
Happy Canada Day! In celebration of Canada Day we came up with a Canadian Food Quiz. Haven’t done the quiz yet? Check it out here. Now...
The Calorie Density Approach to Nutrition and Lifelong Weight Management
The Calorie Density Approach Calorie density is simply a measure of how many calories are in a given weight of food, most often expressed...
Which Cooking Oil Is Really Best for Your Health?
No-Cook and Light-Heat Oils Types and smoke points: Flaxseed (no cook), hempseed (330°F), walnut (no cook) Description: Most of these...
Should You Be Eating More Fermented Foods?
From kimchee in Korea to kvass in Russia to dosas in South India, fermented foods are enjoyed almost daily in traditional societies, and...
How to Choose the Perfect Watermelon
-Look for a melon that is uniform in shape (don’t choose one that is skinny on one side and fat on the other) -Look at the bottom to make...
What I Wish Everyone Knew About Whole Grains (Before Going Gluten-Free)
Whether it's cutting out refined sugars and high-fructose corn syrup or loading up on probiotic foods, making the right changes to your...
5 helpful vegetarian diet tips for meat-free newbies
1. Your diet, your rules Your diet is a very personal part of your life. That means you don't need to follow the rules and trends of...
Plant-Based Diet Reduces Risk of Prostate Cancer
As cancer rates rise across the globe every year, researchers are increasingly focused on finding preventative measures. Studies are now...
Artificially sweetened beverages in pregnancy tied to higher infant weight
Women who drank artificially sweetened beverages like diet soda every day while pregnant were more likely a year later to have infants...
Top 10 Habits To Help You Live Longer
Here are 10 habits that will help you live longer: 1. Drink Coffee or Tea Do you love your morning cup of joe as much as I do? If so,...
