Heart healthy breakfast omelet

What a great way to start the morning. I was so full! Here is the recipe. Enjoy!

Heart healthy breakfast omelet

3 eggs

2 brown mushrooms, diced

½ medium tomato, diced

¼ onion, diced

¼ pepper (I used orange pepper)

2 tbsp fresh cilantro, chopped

1 tbsp fresh green onion, chopped

1tbsp grated cheese (I used Parmesan)

Salt, pinch

Black pepper, pinch

1. In a bowl, whisk together eggs, cilantro, green onion, black pepper and salt.

2. In a skillet, pan fry mushroom, tomato, onion and pepper for 3 minutes. Pour the veggies into a small bowl.

3. In a skillet, coat the pan with a little bit of oil. Pour in the egg mixture and tilt the pan in a circular motion to spread the egg.

4. Cook the egg mixture for 3 minutes. Pour the cook veggies onto the center of the egg. Sprinkle cheese on top.

5. Fold and serve

For a complete breakfast, I had my omelet with ½ avocado, one slice of whole grain toast and fruit parfait (yogurt with apple, blackberry and flax seed). It filled me up for a couple hours.

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