10 Nutritional Deficiencies That May Cause Depression
1. Omega-3 Fatty Acids These essential minerals reduce inflammation and play a critical role in brain function, especially memory and...
Nutrition improves mental health better than prescription medication
Clinical psychologist, Julia Rucklidge, delivers an enlightening TED talk on the importance of nutrition and it’s role in mental health....
Best way to store food
Some handy tips on how to keep your food fresher for longer. Rinse berries in vinegar water — 1 part vinegar, 10 parts water — before...
The longer babies breastfeed, the more they achieve in life – major study
Researchers in Brazil have followed nearly 6,000 babies from birth for the past three decades, enabling them for the first time to get an...
These Airlines Have the Healthiest Foods
A survey reveals the healthiest — and unhealthiest — airline meals. Since 2012, Dr. Charles Platkin, editor of DietDetective.com and a...
No diet, no detox: how to relearn the art of eating
Our relationship with food has become disordered and obsessive. As the new year brings diet madness, it needn’t be such a struggle to...
April Fools' Fake Out: How to Sneak Healthy Twists Into Kids' Favorites
Getting kids to eat healthy foods is a constant battle for many parents, but it's easy to pack nutrition into some everyday favorites...
The Healthy Eating and Lifestyle Program (HELP) Online
The Healthy Eating and Lifestyle Program (HELP) Online project is a web-based resource hub of up-to-date nutrition and wellness solutions...
Nutrition Tips To Help You Stay Sane Over Easter
Easter. Oh, Easter. A good four-day weekend filled with excitement, magic, chocolate and kids. Until... the excitement, magic, chocolate...
Breaking news: Adherence to Japanese diet guidelines linked to longer life
Closer adherence to Japanese dietary guidelines is associated with a lower risk of death from all causes and death from cardiovascular...
