WHAT TO EAT TO BANISH STRESS
1) Get some vitamin D. "Though our bodies naturally source it from the sun, particularly during the summer months, vitamin D can also be...
A complete meal – baked chicken and veggies recipe
This is a very easy, healthy and delicious complete meal. You can batch cook by double the amount of the recipe. Now you have a great...
Men's Nutrition Tips
Get Protein with Every Meal Protein is the best place to get the majority of your daily calories. Protein will keep you full for longer...
Meditation Plus Running as a Treatment for Depression
Meditating before running could change the brain in ways that are more beneficial for mental health than practicing either of those...
Artificial Sweeteners and Weight Gain
Does long-term use of artificial sweeteners cause weight gain or contribute to metabolic syndrome? Scientists are still scratching their...
What the World’s Top Nutrition Experts Agree On
Some of the world’s top nutrition scientists and experts came together at the Oldways Finding Common Ground conference in Boston at the...
Crabmeat or tuna stuffed Portobello mushroom caps
This recipe was so good. I had it with a glass of wine ☺ I made both crabmeat and tuna stuffed Portobello mushroom caps. The recipes are...
Paleopoo: What We Can Learn from Fossilized Feces
In the U.S., we tend to get less than 20 grams of fiber a day, only about half the minimum recommended intake. But in populations where...
4 Exercises to Beat a Fitness Plateau
Plank Reach and Pulse Get into a plank with forearms on ground, hands clasped and legs about hip-width apart. Lift right foot and bend...
Juicing Is Bad for You and the Earth
There’s a reason your mother told you to eat your vegetables, not juice them. When juiced, a basket of fruit would probably serve half—if...
