People who exercise may have bigger brains
Yet another reason to exercise: the bigger the workout, the bigger the brain. In the new study, the researchers looked at 1,583 men and...
These Airlines Have the Healthiest Foods
A survey reveals the healthiest — and unhealthiest — airline meals. Since 2012, Dr. Charles Platkin, editor of DietDetective.com and a...
Garlic and Herb Mashed Potatoes
Mashed potatoes can also be healthy too. Here is one tasty, yet healthy garlic and herb mashed potatoes. Enjoy. Garlic and Herb Mashed...
No diet, no detox: how to relearn the art of eating
Our relationship with food has become disordered and obsessive. As the new year brings diet madness, it needn’t be such a struggle to...
Hummus omelet
I wanted to try a new combination of omelet. It is not half bad. I added hummus to my omelet, yep hummus. Lots of great protein to start...
Turkey with fruit stuffing
I made this healthy and delicious turkey with fruit stuffing over the Christmas holiday. The fruit mixtures infused the turkey with...
Flourless Double Chocolate Pumpkin Brownies
Who like sweet? Who like chocolate? Well, I have a great melt-in-your-mouth flourless double chocolate pumpkin brownies for you. One bar...
April Fools' Fake Out: How to Sneak Healthy Twists Into Kids' Favorites
Getting kids to eat healthy foods is a constant battle for many parents, but it's easy to pack nutrition into some everyday favorites...
20 reasons to be cheerful in middle age
Life satisfaction plummets between the ages of 45 and 59, according to a new survey (my previous article). Why? We struggle to juggle...
People aged 40-59 are least happy and most anxious
“Don’t grow up – it’s a trap!” goes one wry birthday card message. According to a report, this could be right. Middle-aged people are the...
