Eggplant Curry
Eggplant Curry 1 tbsp vegetable oil 50 g curry paste 1 can coconut milk 2 chicken breasts 1 tbsp fish sauce 2 tsp sugar 2 medium carrot,...
5 of the best exercises you can ever do
No matter your age or fitness level, these activities can help you get in shape and lower your risk for disease: Swimming. You might call...
Whole grain consumption could lead to an increased in life longevity
A new review that analyzed various studies has found that eating whole grains - such as whole wheat, oatmeal, bran, quinoa, corn, or...
Kimchi Pizza
Kimchi Pizza 1 tbsp Gochujang sauce or 2 tbsp tomato sauce (I use tomato sauce in my recipe) ½ cup Kimchi (squeezed of excess juice) –...
Fighting depression with exercise
1. Experience the runner’s high. Following a good workout, your body will experience what is known as a runner’s high, which results from...
Nutrition Tips for Staying on Track When You’re Dating
Ask How a Dish is Prepared: If the food is buttered, braised, creamed, or pan-fried, it most likely will not be the best choice. These...
PINEAPPLE PORK CHOPS
PINEAPPLE PORK CHOPS 4 Canadian pork chops 1 14 oz can (398 mL) pineapple chunks 2 tbsp soy sauce 1 tsp (5 mL) fresh ginger, chopped 2...
Does Physical Fitness Prevent Heart Attacks?
A recent study published in the journal Mayo Clinic Proceedings suggests that people who exercise habitually are more likely to survive...
5 Nutrition Tips to Promote Wound Healing
The Nutrition Tips The first priority is to eat sufficient calories from a balanced diet of nutritious foods. Plan healthy, balanced...
Salad Rolls
Salad Rolls 1 package rice vermicelli 1 package rice wrappers ½ cucumber, thinly sliced lengthwise 1 medium carrot, thinly sliced...
