This exercise routine could intensify the growth and development of new brain cells
Here's a potential benefit to add to the long list of reasons for why we should always stay active: exercise could increase the number of...
5 Tips to Kick Bad Eating Habits to the Curb
Eat Breakfast There's no better way to start your morning — and the year — than with a healthy breakfast. "It provides your body with the...
Mango Lemonade
When life gives you lemons, make (a healthy and delicious twist on) lemonade. For those who know me, I love mango a lot. So here is...
How To Exercise At Work (Without Messing Up Your Hair And Makeup)
The Desk Chair Swivel Sitting in your swivel chair with your back straight and feet hovering just off the floor, place just your...
Tips for Choosing a Nutrient-Rich Diet
Selecting nutrient-rich foods and beverages first is a way to make better choices within your daily eating plan. Choose first among the...
Baked Lemon Dill whole salmon
Baked Lemon Dill whole salmon 2- 4 lbs whole salmon 1 tsp salt 1 tsp black pepper 2 lemons, thinly sliced 1 bunch dill . Wash and pat dry...
Staying Active in Warm Weather
Tips to keep in mind Timing is key: Try to avoid exercising outside in the early afternoon. It’s usually hottest between noon and 3 p.m....
The Importance of Staying Hydrated in the Summer
So how much water should you drink? We often hear eight to 10 cups a day, but the truth is that it depends on certain factors, such as...
Sweet potatoes eggs baked
Sweet potatoes eggs baked 6 eggs 1 tsp garlic powder 1 tsp dried thyme Pinch, salt Pinch, black pepper 1 cup sweet potatoes, diced or...
The Right Amount of Exercise to Protect Your Heart
Your daily half-hour exercise session might not be enough to keep your heart healthy, according to a new meta-analysis published in the...
