8 TIPS FOR EXERCISING ON LAZY DAYS
1. Create an Awesome Playlist This may seem like a “duh” tip, but it seriously helps. I always become more excited to exercise when I...
The Crazy Hack That Will Ripen Your Avocado In Just 10 Minutes
You can ripen a too-hard avocado by putting it in a paper bag at room temperature. If all goes according to plan, it'll ripen to perfect...
Blueberry Oat Bar
A quick, simple and healthy snack and/or breakfast. It is also great to take with you on a hike, very filling - great fibre source....
What's the Most Badass Exercise You Can Do?
Burpees make everything burn: your muscles, your lungs, and most importantly, a ton of calories. The exercise—which entails going from...
Processed food: What life would be like if we took nutrition back to basics
There's an alternate reality some like to imagine, a world without processed food in which everyone would be healthier and happier. Only...
Blueberry Greek Yogurt Pancakes
Blueberry Greek Yogurt Pancakes - 1 cup blueberries - 2-3 tsp honey (other sweeteners should work as well) - 1/2 cup flour - 1 tsp baking...
Is meditation better for you than exercise?
Which is better for your body: meditation or exercise? On the surface, it seems like an obvious decision - physical exercise can...
The Simple Food Rule For Great Skin: A Dermatologist Explains
Here are seven reasons eating a colorful diet can benefit your health and beauty: 1. Prevent disease. Red foods: Lycopene, which is found...
One-Pan Lemon Pepper Chicken Orzo
One-Pan Lemon Pepper Chicken Orzo - 4-6 chicken thighs (about 1 lb), pat dried - 4 tsp lemon pepper seasoning, divided - 1 tbsp olive...
Could too much exercise be toxic?
It's been well-established that regular exercise is a key component to a healthy life, but when it comes to physical fitness, can too...
