Classic French Toast
Classic French Toast - 2 eggs - 1/2 cup skim milk - 1 tsp vanilla extract, - 1/4 tsp cinnamon - a pinch grated nutmeg - 4 slices stale...
7 Tips to Stay Fit and Healthy
1. Get regular check-ups. Have the usual blood work done. Ladies, get the pelvic exams and mammograms. Guys, get your prostate checked....
Food and Nutrition Tips Specifically for Men
We can all agree that in general, men and women are physically different. So, it makes sense that nutritional needs are different between...
Corn Salad
This is a very refreshing salad. Great for BBQ rib or chicken. Enjoy. Corn salad 3 fresh raw corns, strip 30 cherry tomatoes, slice in...
5 Tips for Girls Who Have No Time to Exercise
1. Reward yourself with your faves. Are you constantly craving for chocolates and junk food? Try indulging in your guilty pleasures...
TOP 10 NUTRITION TIPS
Healthy Tip 1: Set yourself up for success Simplify. Instead of being overly concerned with counting calories or measuring portion sizes,...
Healthy and delicious pulled pork recipe
This pulled pork recipe is quick, easy, healthy and very delicious! I usually prepare all the ingredients the night before. I cover the...
No time to exercise? Researchers say it only takes minutes
Think you don’t have enough time to exercise? A new study suggests you probably do, because all you need is 10 minutes. Researchers at...
The Five Worst Exercises For Golfers
It's time to dump these moves and get a better workout everal popular exercises that you might think are helping you can put you on the...
One-Pan Lemon Pepper Chicken Orzo
One-Pan Lemon Pepper Chicken Orzo - 4-6 chicken thighs (about 1 lb), pat dried - 4 tsp lemon pepper seasoning, divided - 1 tbsp olive oil...
