The Healthy Eating and Lifestyle Program (HELP) Online
The Healthy Eating and Lifestyle Program (HELP) Online project is a web-based resource hub of up-to-date nutrition and wellness solutions...
Nutrition Tips To Help You Stay Sane Over Easter
Easter. Oh, Easter. A good four-day weekend filled with excitement, magic, chocolate and kids. Until... the excitement, magic, chocolate...
Breaking news: Adherence to Japanese diet guidelines linked to longer life
Closer adherence to Japanese dietary guidelines is associated with a lower risk of death from all causes and death from cardiovascular...
Baked Kabocha Squash
Below is a delicious baked kabocha squash recipes. Enjoy! Baked Kabocha Squash 1 medium size kabocha squash 2 tsp Balsamic vinegar 1 tsp...
8 ways to celebrate Nutrition Month
March is the Nutrition Month in Canada and USA and in honor of this month, here are some tips for healthful eating and physical activity...
2-min Hot Chocolate
Sadly, winter is still going strong here in Canada. However, this easy homemade hot chocolate will satisfy your craving while warming you...
St. Patrick's Day Green Smoothie
1 1/2 cups raw baby spinach 1/2 small avocado 1 cup unsweetened almond, soy or dairy milk (I used skim milk) 1/2 small frozen banana 1/2...
National Nutrition Month – Make it a St. Patrick's Day Tradition
When you think of St. Patrick’s Day, you likely think of Ireland, wearing green clothes, shamrocks, and corned beef and cabbage. Did you...
Researchers discover seaweed that tastes like bacon and is twice as healthy as kale
Researchers at Oregon State have patented a new strain of seaweed that tastes like bacon when it's cooked. The seaweed, a form of red...
Breaking news: Study links Splenda to higher risk of leukemia
Scientists found Splenda significantly increased the risk for leukemia, as well as other cancers, research that is in line with other...
