Baked Kabocha Squash
Below is a delicious baked kabocha squash recipes. Enjoy! Baked Kabocha Squash 1 medium size kabocha squash 2 tsp Balsamic vinegar 1 tsp...
2-min Hot Chocolate
Sadly, winter is still going strong here in Canada. However, this easy homemade hot chocolate will satisfy your craving while warming you...
St. Patrick's Day Green Smoothie
1 1/2 cups raw baby spinach 1/2 small avocado 1 cup unsweetened almond, soy or dairy milk (I used skim milk) 1/2 small frozen banana 1/2...
Tangy Kale Salad
I had this delicious salad over a year ago in Vancouver, not sure which restaurant it was. Now I am remaking the recipe, tastier and...
A complete and healthy meal with an easy chicken recipe
Set the oven to 350 F Protein portion of the meal 3 lbs of chicken (I bought the whole chicken. I cut up the breast, wings and legs. I...
Heart healthy breakfast omelet
What a great way to start the morning. I was so full! Here is the recipe. Enjoy! Heart healthy breakfast omelet 3 eggs 2 brown mushrooms,...
East meets West smoothie
I made this recipe on the morning of Chinese New Year (February 8th 2016). I loved it so much that I have been making it at least twice a...
