Hummus omelet
I wanted to try a new combination of omelet. It is not half bad. I added hummus to my omelet, yep hummus. Lots of great protein to start...
Turkey with fruit stuffing
I made this healthy and delicious turkey with fruit stuffing over the Christmas holiday. The fruit mixtures infused the turkey with...
Flourless Double Chocolate Pumpkin Brownies
Who like sweet? Who like chocolate? Well, I have a great melt-in-your-mouth flourless double chocolate pumpkin brownies for you. One bar...
2-min Hot Chocolate
Sadly, winter is still going strong here in Canada. However, this easy homemade hot chocolate will satisfy your craving while warming you...
St. Patrick's Day Green Smoothie
1 1/2 cups raw baby spinach 1/2 small avocado 1 cup unsweetened almond, soy or dairy milk (I used skim milk) 1/2 small frozen banana 1/2...
Tangy Kale Salad
I had this delicious salad over a year ago in Vancouver, not sure which restaurant it was. Now I am remaking the recipe, tastier and...
A complete and healthy meal with an easy chicken recipe
Set the oven to 350 F Protein portion of the meal 3 lbs of chicken (I bought the whole chicken. I cut up the breast, wings and legs. I...
Heart healthy breakfast omelet
What a great way to start the morning. I was so full! Here is the recipe. Enjoy! Heart healthy breakfast omelet 3 eggs 2 brown mushrooms,...
East meets West smoothie
I made this recipe on the morning of Chinese New Year (February 8th 2016). I loved it so much that I have been making it at least twice a...
